This week, learn what fading affect bias is and how it affects your drinking, why trying to focus on the shame and regret drinking brings you won’t help, and what will help you create permanent, sustainable change to your habit.
Get full show notes and more information here: https://rachelhart.com/257
168: When Will This Be Over?
Special Episode: Believe in You
167: Emotional Fluency
Special Episode: Busy or Bored
Special Episode: Hope
Special Episode: Resentment
Special Episode: Regret
Special Episode: Conflicted
Special Episode: Information Overload
166: When You’re Not “Getting” It
Special Episode: Self Care
Special Episode: Terror
Special Episode: The Loss of Routine
Special Episode: Scarcity
Special Episode: Pandemic Justification
Special Episode: Quarantini
165: Why You aren’t Doing the Work to Change the Habit
BONUS CLASS: Managing COVID-19 Anxiety
164: Worry
163: When People Feel Sorry You’re Not Drinking
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