This week, learn what fading affect bias is and how it affects your drinking, why trying to focus on the shame and regret drinking brings you won’t help, and what will help you create permanent, sustainable change to your habit.
Get full show notes and more information here: https://rachelhart.com/257
247: Urge Worry
246: Why You Shouldn’t Surround Yourself with Sober People
245: Practicing Habit Change
244: Responsible Drinking
243: What’s in Your Glass?
242: Unproductive Optimism
241: Feeling Behind with Your Drinking
240: Old Urges
239: Drinking Amnesia
238: When Drinking is Just a Habit
237: When People Want You to Keep Drinking
236: Why You Should Imagine Not Drinking (Even if You Want to Drink)
235: Why Stopping Drinking Won’t Change the Habit
234: The Hidden Drawbacks of Drinking the “Good Stuff”
233: Drinking Because of Unexpected News
232: How Long it Takes to Change Your Drinking
Bonus: Reframing Habit Change
231: What You Don’t Know About Hangovers
230: What You Need to Know about Mocktails + Non-Alcoholic Drinks
229: Alcohol as a Teacher
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