With December a week away many runners are starting to consider how they are going to approach the winter months in regards to their running and fitness. In this episode, I take a deep dive into why building your aerobic base is the best way forward and the top ways novices and experience runners can do just that (and it isn't only about running more miles).
If you are looking for a coach to help you along your running journey, I'd be honored to work with you! You can learn more and sign up at www.mckirdytrained.com.
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#423 - Jason Fitzgerald: Bodyweight Power
#422 - Sam Noyce on Running as Prayer, Her Navajo Roots, and Running Boston
#421 - Ben Rosario: Run Like a Pro (Even if You're Slow)
#420 - Emma Zimmerman: Rising Star in Running Journalism
#419 - Racing in Crazy Weather: Preparation and Execution
#418 - Coach's Corner: Dr. Stefanie Flippin & Adam Merry
#417 - Jereny Rivera: Leveling Up from Non-Runner to BQ to (hopefully) OTQ
#416 - Aerobic Breakthroughs, Easy+ Pace, and Starting Doubles
#415 - Nicole Rauch: Tales from a First Time Marathoner
#414 - Victoria Polk: The Return of Speed
#413 - Marathon Recovery with Tanya Lerch
#412 - Deirdre Keane: ICU Pediatric Cancer Nurse Takes on the World Marathon Challenge
#411 - Dr. Jess Mena: Miles, Speed, and Physical Therapy
#410 - Vanessa Corcoran: "It's a Marathon, Not a Sprint: My Road to the Marathon and Ph.D."
#409 - Kiese Laymon: One of America's Greatest Writers
#408 - Marc Quiñones: Celebrity Chef and Inspiration Machine
#407 - Reaching New Levels in Training
#406 - Carbon Plated Race Shoe Rankings with Tommie and Aaron
#405 - Cate Barrett: A Beacon for Runners Everywhere
#404 - Veronica Goebel: Marathons, Houston, Treadmills, and Keeping it in the Family
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