With December a week away many runners are starting to consider how they are going to approach the winter months in regards to their running and fitness. In this episode, I take a deep dive into why building your aerobic base is the best way forward and the top ways novices and experience runners can do just that (and it isn't only about running more miles).
If you are looking for a coach to help you along your running journey, I'd be honored to work with you! You can learn more and sign up at www.mckirdytrained.com.
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#356 - Frank Lara: Road to the Trials Recap
#355 - Ashley Paulson: Inspiration, Inc.
#354 - Andi and Zach Ripley: One of America's Fastest Married Couples
#353 - Katie Spotz: The Queen of Endurance
#352 - Catching up with Molly Bookmyer
#351 - Mastering 40 Finale
#350 - Jen Jordan: An Unstoppable Force
#349 - Holley Samuel RD, CPT: Fueling Summer Workouts
#348 - Dr. Anh Bui: From Injured to Improving the Injured
#347 - Whitney Heins: Founder of The Mother Runners
#346 - Bryan Green: Make the Leap
#345 - Coach's Corner with Sarah Bishop
#344 - Amy Natalini: On Motivation
#343 - Dr. Duane Scotti, DPT, PhD, OCS: Running-Focused Physical Therapy
#342 - Noah Droddy: From Unsung to Extraordinary
#341 - Keira D'Amato: Unexpected Trials and a Path Forward
#340 - Sarah Wiliarty: Masters Runner Goes from Year-Long Injury to PR's
#339 - Steve Kirkwood: On Losing Nearly 200lbs and Reclaiming His Life
#338 - Natacha Scherf: Bringing the Energy and Passion
#337 - Mastering 40, Ep. 14
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