With December a week away many runners are starting to consider how they are going to approach the winter months in regards to their running and fitness. In this episode, I take a deep dive into why building your aerobic base is the best way forward and the top ways novices and experience runners can do just that (and it isn't only about running more miles).
If you are looking for a coach to help you along your running journey, I'd be honored to work with you! You can learn more and sign up at www.mckirdytrained.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
#283 - Amanda Asaro
#282 - Peter Bromka: The Effects of Stress (election edition) and Upcoming Major Races
#281 - Danielle Turk-Bly
#280 - Ramblings on the Run with Ali & Matt
#279 - Runners Alliance ft. Latoya Shauntay Snell and Taylor Dutch
#278 - Mastering 40, Ep. 5
#277 - Lindsay Nelson
#276 - Jereny Rivera
#275 - Lindsey Hein: Why is Everyone Yelling?
#274 - Mastering 40, Ep. 4
#273 - Jon Lugbill & In-Person Marathon Innovation
#272 - Buddy Perdue (Boston Marathon Virtual Series 4 of 4)
#271 - Felicia Chen (Boston Marathon Virtual Series 3 of 4)
#270 - Marquis Bowden (Boston Marathon Virtual Series 2 of 4)
#269 - Alexis McCoy (Boston Marathon Virtual Series 1 of 4)
Mastering 40 Bonus Episode: September Blood Analysis and Recommendations
#268 - Mastering 40, Ep. 3
#267 - Zoë Rom
#266 - Margi Johnson
#265 - Emily Abbate: Hurdles, Transformation, and Creation
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Some Work, All Play
Coach Bennett’s Podcast
The Drop
The Running Explained Podcast