With December a week away many runners are starting to consider how they are going to approach the winter months in regards to their running and fitness. In this episode, I take a deep dive into why building your aerobic base is the best way forward and the top ways novices and experience runners can do just that (and it isn't only about running more miles).
If you are looking for a coach to help you along your running journey, I'd be honored to work with you! You can learn more and sign up at www.mckirdytrained.com.
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#199 - Project: Breaking 3 with Mary Johnson and Lauren Floris
#198 - Carly Spataro
#197 - Dr. Megan Roche
#196 - NYC Marathon Preview
#195 - Rachel Brenke
#194 - Alissa Kolarik
#193 - Kyle Merber
#192 - Hannah Johnson
#191 - Julie Sapper: Overcoming Injury
#190 Aly Groft
#189 Aaron Truesdale
#188 Billy Richards: Striving for the Record of 100 Mile Races in One Year
#187 Alison Wade - Fast Women
#186 Sean Nakamura
#185 Liz Camy
#184 Katy Sherratt - CEO of Back on My Feet
#183 James Dunn
#182 Tim Rossi
#181 Jessica Dorsey
#180 Molly Cuevas
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