With December a week away many runners are starting to consider how they are going to approach the winter months in regards to their running and fitness. In this episode, I take a deep dive into why building your aerobic base is the best way forward and the top ways novices and experience runners can do just that (and it isn't only about running more miles).
If you are looking for a coach to help you along your running journey, I'd be honored to work with you! You can learn more and sign up at www.mckirdytrained.com.
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#145 Sherri Armitage - Eating Disorder Awareness Week
#144 Nick Klastava
#143 Connie Shieh
#142 Kimberlie McBride
#141 Coach’s Corner with Seth Baird
#140 Tyler Mayforth
#139 Christie Aschwanden - The Strange Science of Recovery
#138 Amy Natalini
# 137 Alison Staples
#136 Brendan Carpenter
#135 Julie Hartenbach: Anatomy of a Breakthrough
#134 Kenny Ademolu
#133 Paula Dubovoy - The Start of a Comeback
#132 Julie Rembold
#131 Marcus Smith, Part 2
#130 Marcus Smith, Part I
#129 Lyndsey Richards - Stroke, seizures, and strength
#128 Kevin Hopp - Non-runner to ultra runner
#127 Coach’s Corner with James McKirdy and Run Angel CEO David Caren
#126 Elysha Omoomy
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