With December a week away many runners are starting to consider how they are going to approach the winter months in regards to their running and fitness. In this episode, I take a deep dive into why building your aerobic base is the best way forward and the top ways novices and experience runners can do just that (and it isn't only about running more miles).
If you are looking for a coach to help you along your running journey, I'd be honored to work with you! You can learn more and sign up at www.mckirdytrained.com.
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#179 Margaret Spring
#178 Big Announcement!
#177 Lindsay Walter
#176 Ben Rosario - Coach of NAZ Elite
#175 Molly Bookmyer
#174 Natalie Sanger
#173 Hayley Carruthers
#172 Tanya Carrier
#171 Jenny Donnelly - Changing a Mindset
#170 Greg Macken: From 250 lbs. to sober and a 3:00 marathon
#169 Sarah Bishop
#168 Lauren Floris
#167 Katie Arnold
#166 Ron Romano
#165 Alys DiMercurio
#164 Ramblings with Carrie Tollefson
#163 Jordan Marie Brings Three White Horses Daniel
#162 Lisa Etter
#161 Teri Hutcheon
#160 Michelle Roos
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