With December a week away many runners are starting to consider how they are going to approach the winter months in regards to their running and fitness. In this episode, I take a deep dive into why building your aerobic base is the best way forward and the top ways novices and experience runners can do just that (and it isn't only about running more miles).
If you are looking for a coach to help you along your running journey, I'd be honored to work with you! You can learn more and sign up at www.mckirdytrained.com.
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#239 - Deirdre Fitzpatrick
#238 - Ramblings on the Run with Ali & Matt ft. David Roche
#237 - Matt Fitzgerald: Running the Dream
#236 - Jen Labesky
#235 - Dr. Tommy Martin
#234 - Kiese Laymon
#233 - Virtual Marathon Preview
#232 - Ana Johnson
#231 - Lori Russell RD CSSD
#230 - Re-Run: 2018 Boston Marathon with Des Linden
#229 - Stephanie Bruce
#228 - Brigid Gutierrez
#227 - Virtual Race Recap & Preview: Carrie Tollefson, Heather Pech, and Megan Landmeier
#226 - Sara Ibbetson: The 2:45:01 Series
#225 Ramblings on the Run with Ali Feller
#224 - Rebecca Mehra
#223 - Virtual 5k/10k Preview with Lindsey Hein, Amber Morrison, and Michael Crouch
#222 - Julia Kohnen - 10th at the Olympic Trials
#221 - Bethany Davis
#220 - Coach’s Corner: Training Like an Elite While Working Full-Time
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