With December a week away many runners are starting to consider how they are going to approach the winter months in regards to their running and fitness. In this episode, I take a deep dive into why building your aerobic base is the best way forward and the top ways novices and experience runners can do just that (and it isn't only about running more miles).
If you are looking for a coach to help you along your running journey, I'd be honored to work with you! You can learn more and sign up at www.mckirdytrained.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
#349 - Holley Samuel RD, CPT: Fueling Summer Workouts
#348 - Dr. Anh Bui: From Injured to Improving the Injured
#347 - Whitney Heins: Founder of The Mother Runners
#346 - Bryan Green: Make the Leap
#345 - Coach's Corner with Sarah Bishop
#344 - Amy Natalini: On Motivation
#343 - Dr. Duane Scotti, DPT, PhD, OCS: Running-Focused Physical Therapy
#342 - Noah Droddy: From Unsung to Extraordinary
#341 - Keira D'Amato: Unexpected Trials and a Path Forward
#340 - Sarah Wiliarty: Masters Runner Goes from Year-Long Injury to PR's
#339 - Steve Kirkwood: On Losing Nearly 200lbs and Reclaiming His Life
#338 - Natacha Scherf: Bringing the Energy and Passion
#337 - Mastering 40, Ep. 14
#336 - Dr. Shelby Harris: Sleep Specialist and Marathoner
#335 - Taylor Ward: A Pro's Long Return to Health
#334 - Rhandi Orme - Back with Abandon, and a 100 Miler Podium Finish
#333 - Katie Rey: Babies to Boston
#332 - Lauren Antonucci: High-Performance Nutrition for Masters Athletes
#331 - Claire Bartholic: Run to the Top
#330 - Mastering 40, Ep. 13
Create your
podcast in
minutes
It is Free
Nobody Asked Us with Des & Kara
Some Work, All Play
Ali on the Run Show
The Strength Running Podcast
The Drop