With December a week away many runners are starting to consider how they are going to approach the winter months in regards to their running and fitness. In this episode, I take a deep dive into why building your aerobic base is the best way forward and the top ways novices and experience runners can do just that (and it isn't only about running more miles).
If you are looking for a coach to help you along your running journey, I'd be honored to work with you! You can learn more and sign up at www.mckirdytrained.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
#258 - Ramblings on the Run with Ali & Matt
#257 - Mastering 40 Announcement
Bonus Episode: Run With Rivs ft. Jacob Puzey & Ben Rosario
#256 - Olivia Baker
#255 - Diverse We Run Panel Chat: Safety In Running As A BIPOC
254 - Brandy Talamoni
#253 - Melissa Malani & Sarah Canney
#252 - Cancer, Fitness, and Faith with Jay Hewitt
#251 - Caitlin Landesberg: Founder of Sufferfest Beer Co.
#250 - Working Through a Long-term Injury with Heather McKirdy
#249 - Ruby Wyles
#248 - Coaching Calls: Seth Baird & Allyson Hodge
#247 - Triumphing Over Hurdles with Hiruni Wijayaratne
#246 - Jamison Michael: Jami's Reviews
#245 - Bart Yasso
#244 - The Run Duo: India Cook and Tommy Mitchell
#243 - John Raneri and the Treadmill 13.1 World Record
#242 - Ankita Gaur
#241 - Jordan Mann and Save Brown Track
#240 - The Future of Strava and Boston Marathon Cancelled
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
The CITIUS MAG Podcast | A Running + Track and Field Show
The Strength Running Podcast
Ali on the Run Show
Nobody Asked Us with Des & Kara