15 months ago Julie Hartenbach ran a 3:07 marathon and was elated by her new PR and remarkable improvement. Little did she know, that was just the beginning. This past weekend she rebounded from a disappointing NYC marathon to run a scorching 2:48 at the Houston Marathon. In this episode we talk about that big improvement, the pressures she faced as a college runner that caused her to quit the sport, and the mental and physical approach she now takes to reach her potential. You can follow Julie at www.instagram.com/hbach22.
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Become a supporter of this podcast: https://anchor.fm/theramblingrunner/support#430 - Rachel Gersten: The Mental Post-Marathon Dip
#429 - Jon Rizzo: From Life-Saving Surgery to the Podium
#428 - Des Linden: Re-Run of the 2018 Boston Marathon
#427 - Dr. Jess Mena, DPT: The Speed Project and Side Stiches
#426 - Jackie Kirchner, RD: Marathon Nutrition, Electrolytes, and Carbo Loading
#425 - Samantha Roecker: One of the U.S.'s Best Runners Takes on a World Record and Changes Lives
#424 - Coach's Corner with James McKirdy: How to Run the Boston Marathon
#423 - Jason Fitzgerald: Bodyweight Power
#422 - Sam Noyce on Running as Prayer, Her Navajo Roots, and Running Boston
#421 - Ben Rosario: Run Like a Pro (Even if You're Slow)
#420 - Emma Zimmerman: Rising Star in Running Journalism
#419 - Racing in Crazy Weather: Preparation and Execution
#418 - Coach's Corner: Dr. Stefanie Flippin & Adam Merry
#417 - Jereny Rivera: Leveling Up from Non-Runner to BQ to (hopefully) OTQ
#416 - Aerobic Breakthroughs, Easy+ Pace, and Starting Doubles
#415 - Nicole Rauch: Tales from a First Time Marathoner
#414 - Victoria Polk: The Return of Speed
#413 - Marathon Recovery with Tanya Lerch
#412 - Deirdre Keane: ICU Pediatric Cancer Nurse Takes on the World Marathon Challenge
#411 - Dr. Jess Mena: Miles, Speed, and Physical Therapy
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