Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and by 22 he owned his own gym. After 20 years as a personal trainer, he has dedicated himself to bringing science and truth to the fitness industry. In fact, he considers himself a "fitlosopher!" Now, he adds "author" to the resume with the publication of his first book: The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week! Full show notes: https://maxlugavere.com/podcast/171-sal-di-stefano
255: How to Become More Confident and Charismatic in Any Situation | Vanessa Van Edwards
254: Powerful Mindset Techniques to Conquer Laziness and Unlock Your Potential | Colin O'Brady
253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhD
252: Leveraging Your Microbiome for Better Skin, Mood, and Brain Health, Plus Why Most Probiotics Suck | Kiran Krishnan and Tina Anderson
251: Healing From Within; How Trauma Creates Disease | Gabor Maté, MD
250: Do This Every Day to Boost Brain Health and Heal Your Mind | Dom D'Agostino, PhD
249: Heal Your Gut, Prevent Heart Disease, and Thrive | William Davis, MD
248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD
247: Singer-Songwriter Matt Nathanson
246: Science-Based Tools to Conquer Anxiety, Stress, and Emotional Eating | Judson Brewer, MD, PhD
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefano
244: The Alzheimer's Fraud That Derailed Research for Decades | Max Lugavere and Matt Bilinsky
243: The Bitter Truth About Sugar and How it Harms Your Health | Robert Lustig, MD
242: Destigmatizing and Demystifying Hormone Health for Women | Judy Greer
241: Everything You Need to Know About Protein for Muscle Growth | Angelo Keely
240: Powerful Hacks to Balance Your Blood Sugar and Fix Your Hormones | Jessie Inchauspé
239: The Science of Flexible Dieting; How to Lose Fat and Gain Muscle While Eating Whatever You Want | Alan Aragon
238: How to Build Wealth and Be Recession-Proof, Plus Money Myths That Keep You Poor | Jaspreet Singh
237: How Intermittent Fasting Can Help You Lose Weight and Improve Hormone Health | Cynthia Thurlow
236: How to Get Over a Breakup, Heal Your Heart, and Find “The One” | Amy Chan
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
این نقطه
Nothing much happens: bedtime stories to help you sleep