Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and by 22 he owned his own gym. After 20 years as a personal trainer, he has dedicated himself to bringing science and truth to the fitness industry. In fact, he considers himself a "fitlosopher!" Now, he adds "author" to the resume with the publication of his first book: The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week! Full show notes: https://maxlugavere.com/podcast/171-sal-di-stefano
205: Discover Your Brain Type to Heal Your Mind, Conquer Anxiety, and Feel Better Today | Daniel Amen, MD
204: Which Oils to Use and Which to Avoid, Digestion Hacks, and Why I Stopped Drinking Coffee | Max Lugavere
203: How to Enhance Your Brain, Body, and Life with Superfoods | Darin Olien
202: Why Most Baby Food is Garbage and What to Feed Kids Instead | Joe and Serenity Carr
201: Former Navy SEAL Reveals How to Have More Energy and Never Be Lazy Again | Rich Diviney
200: How to Instantly Improve Your Focus and Tame Your Wandering Mind | Amishi Jha, PhD
199: How to Prevent and Treat Autoimmune Disease; Why Lean People Should Never Fast | Mike Mutzel, MS
198: How to Test and Improve Your Metabolic Health | Casey Means, MD
197: Stop Back, Knee and Shoulder Pain and Live Pain-Free Forever | MoveU's Mike Wasilisin, DC
196: Unleash Your Super Brain to Gain Confidence and Learn Anything Faster | Jim Kwik
195: Fast This Way to Heal Inflammation and Reverse Your Age | Dave Asprey
194: Upgrade Your Mindset to Find Your Passion and Conquer Your Goals | John Assaraf
193: Why Mainstream Media Promotes Drugs Over Health, Plus Natural Ways to Boost Immunity to COVID-19 | Shawn Stevenson
192: How to Boost Your Metabolism, Burn Body Fat, and Be Free From Calorie Counting Forever | Jason Fung, MD
191: The Secret to Permanent Weight Loss That No One Talks About | Liz Josefsberg
190: Powerful Secrets to Living Longer, Plus How to Improve Your Digestion With Fasting | Mark Sisson
189: Getting Fit With Minimal Time and Money, Top Plant-Based Proteins, and How to Support Underserved Communities | Joe Holder
188: How Many Calories to Eat For Muscle Growth; Thyroid Health; Non-Toxic Oral Care | Max Lugavere
186: How Little Discomforts Can Make You Happier and Healthier, Plus Max COVID Update | Michael Easter
185: Eat These Foods Today to Heal Your Body and Fight Disease | William Li, MD
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Your Sleep Guru Podcast
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Nothing much happens: bedtime stories to help you sleep