Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and by 22 he owned his own gym. After 20 years as a personal trainer, he has dedicated himself to bringing science and truth to the fitness industry. In fact, he considers himself a "fitlosopher!" Now, he adds "author" to the resume with the publication of his first book: The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week! Full show notes: https://maxlugavere.com/podcast/171-sal-di-stefano
174: What to Do to Extend Your Lifespan Right Now | Sergey Young
173: How Plant Medicine Can Heal Trauma and Awaken Spirituality | Aubrey Marcus
172: End the Confusion! Separating Nutrition Fact From Fiction | Mark Hyman, MD
170: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD
169: How to Make Friends, Network Effortlessly, and Level Up Your Life | Jon Levy
168: How to Instantly Stop Anxiety and Better Cope With Stress | Dave Rabin, MD PhD
167: How to Fix Your Metabolism to Lose Weight and Live Long and Healthily | Carlos Jaramillo, MD
166: The 3 Best Types of Exercise for Boosting Brain Function | Ryan Glatt, MS
165: Weird Symptoms? Maybe It’s Histamine Intolerance | Becky Campbell, ND
164: How to Reach Your Thrive State of Optimal Performance | Kien Vuu, MD
163: How to Realize Your Full Potential for Growth and Happiness | Scott Barry Kaufman, PhD
162: Always Tired? How to Boost Your Energy, Improve Digestion, and Banish Brain Fog | Crosby Tailor
161: Renew Your Body and Mind With These Low Cost, High Impact Pillars of Health | Christian Gonzalez, ND
160: How To Build Confidence, Overcome Setbacks, and Do More in Less Time | Ed Mylett
159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MD
158: Going Grain-Free To Manage Gut Issues, Raising Health-Conscious Kids | Danielle Walker
157: The 5 Steps to Heal Trauma and Clean Up Your Mental Mess | Caroline Leaf, PhD
156: Why You Should Take More Cold Showers, and Are EMFs Dangerous? | Luke Storey
155: How to Get Started With Intuitive Fasting | Will Cole, DC
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
این نقطه
Nothing much happens: bedtime stories to help you sleep