Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
This week we are continuing the Healing Fundamentals series with a lesson that is critical to understand if you want to clear self-sabotage and take more consistent action.
One of the best parts of our subconscious mind is that it is a learning machine. It takes in all of our experiences and uses them to decipher how the world works.
The type of lessons it is best at learning are around keeping us safe. The subconscious mind takes note of when something goes wrong and remembers it so that we can avoid it in the future.
The problem comes when it only remembers negative memories, or it gives too much weight to negative memories.
That is why we say the subconscious mind has a "negativity bias"; it is biased toward the negative.
This week in the podcast we examine the negativity bias and how you can use tapping to overcome it.
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EFT For Resistance to Intentions and Progress (Pod #302)
EFT for Feeling Stillness and Peace (Pod #301)
EFT For Releasing Unuseful Commitments (Pod #300)
Setting Intentions In The New Year w/ EFT (Pod #299)
The Art Of Love w/ Jake Khym (Pod #298)
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EFT For Getting Clear About Our Calling w/ Gregg Levoy (Pod #296)
What To Do When You Don't Know Where To Start w/ Gwyneth Moss (Pod #295)
EFT for Clarity w/ Carol Look (Pod #294)
What is the best way to tap? (Pod #293)
How We Inherit Trauma Genetically w/ Mark Wolynn (Pod #292)
EFT Before, During, and After a Catastrophe w/ Gwenn Bonnell (Pod #291)
The Latest Scientific Research About EFT w/ Dr. Peta Stapleton (Pod #290)
Combining mBraining with EFT w/ Andy Bryce (Pod #289)
EFT For Business Mindset w/ Pamela Bruner (Pod #288)
Why We Struggle With Being Easy And Gentle With Ourselves (Pod #287)
EFT For Self Medicating Behaviors w/ Manal Khalife (Pod #286)
EFT For Money Mindset w/ Brad Yates (Pod #285)
EFT For Caregivers Who Struggle With Self Care and Money w/ Melissa Lester Olson, LCSW (Pod #284)
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