Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
This week we are continuing the Healing Fundamentals series with a lesson that is critical to understand if you want to clear self-sabotage and take more consistent action.
One of the best parts of our subconscious mind is that it is a learning machine. It takes in all of our experiences and uses them to decipher how the world works.
The type of lessons it is best at learning are around keeping us safe. The subconscious mind takes note of when something goes wrong and remembers it so that we can avoid it in the future.
The problem comes when it only remembers negative memories, or it gives too much weight to negative memories.
That is why we say the subconscious mind has a "negativity bias"; it is biased toward the negative.
This week in the podcast we examine the negativity bias and how you can use tapping to overcome it.
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Pod #253: EFT To Love Your Body More
Pod #252: EFT For Starting 2017 With The Right Intentions
Pod #251: EFT To Reflect On The Past
Pod #250: EFT For A Good Night's Sleep
Pod #249: Daily Tapping To Stay Healthy
Pod #248: EFT For Holiday Stress
Pod #247: EFT For Giving Thanks
Pod #246: Why It Is Important to Be Selfish
Pod #245: "What If" Tapping w/ Julie Schiffman
Pod #244: Sharing EFT With Conservative Communities w/ Manal Khalife
Pod #243: EFT For When We Are Waiting On Others To Make A Choice
Pod #242: EFT for Peak Performance w/ Gina Parris
Pod #241: Love, The Primitive Brain, and EFT w/ Rick Wilkes
EFT For Creating Helpful And Healthful Boundaries (Pod #240)
Using EFT With The 12-Step Process w/ Gloria Arenson (Pod #239)
EFT for Postpartum Depression w/ Manal Khalife (Pod #238)
EFT For When We Don't Want To Be Noticed (Pod #237)
Your Questions about EFT Answered (Pod #236)
Comparing Matrix Reimprinting with EFT w/ Karl Dawson (Pod #235)
EFT for Sexual and Porn Addiction w/ Dr. Doug Weiss (Pod #234)
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