Folks looking to go big, exercise consistently, or somewhere in between will gain a lot from this episode, featuring Train Like a Mother Club coaches Jennifer Harrison and Liz Waterstraat. With host Sarah Bowen Shea, the coaching duo discusses:
-ideas for shorter goals to stay motivated all year;
-the importance of respecting recovery;
-how to overcome training-overwhelm;
-best practices for coming back from injury or surgery; and,
-the importance of being “pliable and flexible” to set up race-day success.
Coach Liz switches from intro chitchat with Sarah to being a guest joined by Coach Jen around 6:20.
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#404: Cookbook Author + Marathoner Charlie Watson
AMR Answers #38: Theory of ‘Good Enough,’ Zero-Drop Shoes, + Goal Setting
#403: Running after Heart Surgery
AMR Trains #4: Talking Olympic Marathon Trials with Qualifier Ashley Paulson
#402: Why I Love Running
AMR Answers #37: Traction Devices, Hydration, + Half-Marathon Mileage Pre-reqs
#401: The Effects of Exercise on Sexual Function
AMR Trains #3: Training for + Running the 2019 Chicago Marathon
#400: 400th Episode of Another Mother Runner Podcast!
AMR Answers #36: Heart Rate Zones, Marathon Motivation, + Debut 26.2 Prerequisites
#399: Women Runners Share Their Morning Routines
AMR Trains #2: Setting—and Achieving—Season Goals
#398: Setting the Women’s Marathon World Record—and Sparking a Controversy
AMR Answers #35: Treadmills, Winter Cross-training, Shin Splints
#397: Winter Reading Recommendations
AMR Trains #1: How to Stop Sugar Cravings
#396: Why Running Makes You Happy
#395: Co-Hosts Reflect on 2019 + Look Ahead to 2020
AMR Answers #34: Year-End and Holiday Responses
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