Folks looking to go big, exercise consistently, or somewhere in between will gain a lot from this episode, featuring Train Like a Mother Club coaches Jennifer Harrison and Liz Waterstraat. With host Sarah Bowen Shea, the coaching duo discusses:
-ideas for shorter goals to stay motivated all year;
-the importance of respecting recovery;
-how to overcome training-overwhelm;
-best practices for coming back from injury or surgery; and,
-the importance of being “pliable and flexible” to set up race-day success.
Coach Liz switches from intro chitchat with Sarah to being a guest joined by Coach Jen around 6:20.
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#393: Cannabis, CBD, and Runners
AMR Answers #33: Trail 50K, BQ Strength, Time v. Miles
#392: Four BAMRs Share Their Running Consistency Secret
#391: Is 2020 Your Year to Run a Marathon?
AMR Answers #32
#390: How to Run Races in All 50 States
#389: Running During Pregnancy and Postpartum
AMR Answers #31
#388: In-Person Conversation w/ Boston Marathon Race Director
Bonus Episode: Audiobook Memories with Sarah and Dimity
#387: Talking Body Positivity + NYC Marathon
#386: Born to Run Author Chris McDougall Talks about His New Book
BONUS EPISODE: Taper Nutrition + Living Nourished Like a Mother
#385: Honing Your Running Passion with Author Brad Stulberg
AMR Answers #30
#384: Convo with Olympian Carrie Tollefson
#383: Running after Breast Cancer
AMR Answers #29
#382: Real Runners Share Stories of DNF’ing
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