Folks looking to go big, exercise consistently, or somewhere in between will gain a lot from this episode, featuring Train Like a Mother Club coaches Jennifer Harrison and Liz Waterstraat. With host Sarah Bowen Shea, the coaching duo discusses:
-ideas for shorter goals to stay motivated all year;
-the importance of respecting recovery;
-how to overcome training-overwhelm;
-best practices for coming back from injury or surgery; and,
-the importance of being “pliable and flexible” to set up race-day success.
Coach Liz switches from intro chitchat with Sarah to being a guest joined by Coach Jen around 6:20.
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#363: Secrets and Advice from Race Directors
#362: Weighty Matters, Pt. II: Fighting Chub + Expanding Palate of Picky Eaters
AMR Answers #20
#361: Weighty Matters, Pt. I: Belly Fat + Maintaining Significant Weight Loss
#360: Three First-Time Boston Marathon Runners
AMR Answers #19
#359: Runners Inspired by Boston Marathon
#358: Sleep and Running
BONUS EPISODE: A Living Nourished Chat with Nutritionist Ellie Kempton
AMR Answers #18
#357: Talking Triathlon w/ SwimBikeMom + a Newer Mother Triathlete
#356: Real Women Turning Fitness Passion Into Their Job
AMR Answers #17
#355: Podcast Party w/ Katie Arnold, Author + 2018 Leadville Trail 100 Winner
AMR Answers #16
#354: A Chat w/ New Mom + Host of “Ali on the Run” Podcast
#353: A Conversation with Mirna “The Mirnavator” Valerio
BONUS EPISODE: Training for your First Ultra with Coach Stephanie Howe Violett
#352: Single Mother Runners, and How They Get It All Done
AMR Answers #15
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