Today is a REALLY cool episode. I have a team member of mine—one of my coaches—Caroline, on the show.
Caroline is a registered dietitian, is super smart, and she brings a different perspective to this transformation game.
We get into her story, the struggles she had with disordered eating and exercise when she was younger, and what finally clicked and changed her life forever.
We really get into a LOT.
There is some amazing information here that will help you not only lose the weight, but make permanent changes in your lives.
Let's get into it!
And as promised, here is my Accidental Fat Loss Guide: https://bit.ly/AccidentalFatLoss
WATCH this episode on YouTube: https://youtu.be/PvX0QDRF7E8
Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:
https://www.dietingfromtheinsideout.com/post/weight-loss-the-mental-game-having-habits-stick-with-coach-caroline-dfio-ep-266
TIMESTAMPS:
(00:00) — Intro & about today's episode
(02:18) — Our sponsors
(05:33) — Caroline's story
(11:30) — Dietitian vs Nutritionist
(20:36) — What impacted Caroline's philosophy
(24:05) — Caroline's perspective on calories and carbs
(26:59) — Why we need carbs
(30:26) — Eating, weight loss, and the mental game
(41:18) — Having habits stick
(56:48) — Caroline's favorite part of coaching
(1:02:51) — Outro—freebies & how to apply for coaching
CONNECT WITH COACH CAROLINE:
‣ Instagram: https://www.instagram.com/caroline_dietitian
FREEBIES & SPECIAL OFFERS:
‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast
‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified
‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com
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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Jared Hamilton
--- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/supportEP#133: HOW TO MAINTAIN YOUR WEIGHT LOSS | 4 Strategies To Keep The Weight Off For Good
EP#132: The Benefits Of Plateaus
EP#131: How To Handle Unsupportive People Around Your Fitness Goals
EP#130: How Julia Busted Through Her Plateau
EP#129: The Least Amount Of Calories You Can Eat While Losing Weight
EP#128: Motivation Is Not Your Problem
EP#127: "HATE TO BREAK IT TO YOU BUT..." 5 Common Fat Loss Myths That Most People Still Think Are True
EP#126: 5 Ways To Boost Your Metabolism Naturally
EP#125: 8 Things I Wish I Knew When I Started Working Out & Trying To Lose Weight
EP#124: Choose Your Hard
EP#120: What Separates Winners From Losers
EP#123: How To Handle Your Bad Relationships With Food
EP#122: How To Adjust Your Calories
EP#119: Why I Hired A Coach ft. Johnny Nguyen
EP#118: 6 Things That Should NOT Be A Deal Breaker For You
EP#117: Being Authentic—What The Fitspos Online Won’t Tell You
EP#116: The Double Edged Sword Of The Bathroom Scale
EP#115: Embrace Your Obstacles
EP#114: Let’s Ask The Doctor ft. Dr. Alex Spinoso
EP#113: How To Get Strong ft. Aljay Resngit—World Record Deadlifter
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