Today is a REALLY cool episode. I have a team member of mine—one of my coaches—Caroline, on the show.
Caroline is a registered dietitian, is super smart, and she brings a different perspective to this transformation game.
We get into her story, the struggles she had with disordered eating and exercise when she was younger, and what finally clicked and changed her life forever.
We really get into a LOT.
There is some amazing information here that will help you not only lose the weight, but make permanent changes in your lives.
Let's get into it!
And as promised, here is my Accidental Fat Loss Guide: https://bit.ly/AccidentalFatLoss
WATCH this episode on YouTube: https://youtu.be/PvX0QDRF7E8
Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:
https://www.dietingfromtheinsideout.com/post/weight-loss-the-mental-game-having-habits-stick-with-coach-caroline-dfio-ep-266
TIMESTAMPS:
(00:00) — Intro & about today's episode
(02:18) — Our sponsors
(05:33) — Caroline's story
(11:30) — Dietitian vs Nutritionist
(20:36) — What impacted Caroline's philosophy
(24:05) — Caroline's perspective on calories and carbs
(26:59) — Why we need carbs
(30:26) — Eating, weight loss, and the mental game
(41:18) — Having habits stick
(56:48) — Caroline's favorite part of coaching
(1:02:51) — Outro—freebies & how to apply for coaching
CONNECT WITH COACH CAROLINE:
‣ Instagram: https://www.instagram.com/caroline_dietitian
FREEBIES & SPECIAL OFFERS:
‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast
‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified
‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com
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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Jared Hamilton
--- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/supportEP#179: How Helena Lost 20lbs While Eating More & Improving Her Relationships With Food
EP#178: What Terrible Fitness & Fat Loss Advice Sounds Like & Why
EP#176: Just Track Something
EP#175: How to finish 2020 on the right foot & finish this year strong
EP#174: Food Freedom, Overcoming Binge Eating, & Loving Yourself ft. Jessi Jean
EP#173: 6 Things you are no longer allowed to do when it comes to fat loss
EP#172: How To Fix Laziness
EP#171: THE PROGRESS CHECKLIST | Before you get upset you aren't seeing progress go through this list first
EP#170: Becoming a high achiever, building confidence, & the art of winning the day Ft. Ben Newman
EP#169: Putting Your Fat Loss On Autopilot ft. Matt McLeod, RD
EP#168: This is the mindset you need to have during hard times
EP#167: Tactics on how to be as successful as possible with fitness & in life--what most people won't tell you ft. Jordan Syatt
EP#166: Aggressive patience & fat loss
EP#165: Making Progress During The Coronavirus Scare, Shutdowns, & Quarantines
EP#164: Effortlessly Lean & Strong AF ft. Ranbir Sanghera
EP#163: The Biggest Mistakes Most People Make While Dieting
EP#162: Your Standard Is What's Holding You Back | Non-fitness stuff to make your fitness & weight loss easier
EP#161: Hey, I’m Jared, and you are? | My personal story
EP#160: THE CALORIE EPISODE | Eating back calories burned, different calorie intakes on different days, & calories vs. nutrients
EP#159: What kind of progress to expect
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