Today is a REALLY cool episode. I have a team member of mine—one of my coaches—Caroline, on the show.
Caroline is a registered dietitian, is super smart, and she brings a different perspective to this transformation game.
We get into her story, the struggles she had with disordered eating and exercise when she was younger, and what finally clicked and changed her life forever.
We really get into a LOT.
There is some amazing information here that will help you not only lose the weight, but make permanent changes in your lives.
Let's get into it!
And as promised, here is my Accidental Fat Loss Guide: https://bit.ly/AccidentalFatLoss
WATCH this episode on YouTube: https://youtu.be/PvX0QDRF7E8
Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:
https://www.dietingfromtheinsideout.com/post/weight-loss-the-mental-game-having-habits-stick-with-coach-caroline-dfio-ep-266
TIMESTAMPS:
(00:00) — Intro & about today's episode
(02:18) — Our sponsors
(05:33) — Caroline's story
(11:30) — Dietitian vs Nutritionist
(20:36) — What impacted Caroline's philosophy
(24:05) — Caroline's perspective on calories and carbs
(26:59) — Why we need carbs
(30:26) — Eating, weight loss, and the mental game
(41:18) — Having habits stick
(56:48) — Caroline's favorite part of coaching
(1:02:51) — Outro—freebies & how to apply for coaching
CONNECT WITH COACH CAROLINE:
‣ Instagram: https://www.instagram.com/caroline_dietitian
FREEBIES & SPECIAL OFFERS:
‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast
‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified
‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com
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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Jared Hamilton
--- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/supportEP#219: 5 Most Unattractive, Incredibly Boring--Yet Strangely Effective Tactics That Will 100% Change Your Life In More Dramatic Ways Than You Know
EP#218: 8 things we teach our weight loss clients that just make sense
EP#217: End of the year talk
EP#216: Pregnancy, The Body Changing, & Fat Loss ft. Joelle Samantha
EP#215: Common traits of the biggest winners & biggest strugglers ft. Coach Abby
EP#214: How to stop being so hard on yourself
EP#213: Your Current Wardrobe & Triggers Ft. Rebecca Rowe
EP#212: The Darkside Dichotomy ft. Aaron Nash
EP#211: The Science of Strength Training ft. Austin Current
EP#210: Addressing your inner darkness from a women's point of view ft. Nicole Hagen
EP#209: What the most successful dieters have in common ft. Coach Grant Ksenak
EP#208: I don't normally rant but when I do...it's important
EP#207: Breaking Free From Binging | A Story Of Overcoming With Amanda
EP#206: A look inside coaching, what we look for in clients, & why it’ll help you (even if you don’t coach with us)
EP#205: Where Fat Loss Meets Real Life Ft. Cody McBroom
EP#204: This is the #1 reason you aren't seeing progress
EP#203: Overcoming Your Old Self, Getting Through Old Beliefs, & Writing Your New Story--TeriLynn's Story
EP#202: Achieving More Than Fitness Ft. Matt McLeod RD
EP#201: Journaling & Meditating 101
EP#200: Achieving Excellence & Having A Good Time While Doing It ft. Ranbir Sanghera
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