Today is a REALLY cool episode. I have a team member of mine—one of my coaches—Caroline, on the show.
Caroline is a registered dietitian, is super smart, and she brings a different perspective to this transformation game.
We get into her story, the struggles she had with disordered eating and exercise when she was younger, and what finally clicked and changed her life forever.
We really get into a LOT.
There is some amazing information here that will help you not only lose the weight, but make permanent changes in your lives.
Let's get into it!
And as promised, here is my Accidental Fat Loss Guide: https://bit.ly/AccidentalFatLoss
WATCH this episode on YouTube: https://youtu.be/PvX0QDRF7E8
Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:
https://www.dietingfromtheinsideout.com/post/weight-loss-the-mental-game-having-habits-stick-with-coach-caroline-dfio-ep-266
TIMESTAMPS:
(00:00) — Intro & about today's episode
(02:18) — Our sponsors
(05:33) — Caroline's story
(11:30) — Dietitian vs Nutritionist
(20:36) — What impacted Caroline's philosophy
(24:05) — Caroline's perspective on calories and carbs
(26:59) — Why we need carbs
(30:26) — Eating, weight loss, and the mental game
(41:18) — Having habits stick
(56:48) — Caroline's favorite part of coaching
(1:02:51) — Outro—freebies & how to apply for coaching
CONNECT WITH COACH CAROLINE:
‣ Instagram: https://www.instagram.com/caroline_dietitian
FREEBIES & SPECIAL OFFERS:
‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast
‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified
‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com
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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Jared Hamilton
--- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/supportEP#319: How to Change Your Entire Life & Ask Yourself the Hard Questions ft. Joseph Sheehey
EP#318: How Donna Lost 20lbs, Fixed Her Relationship with Food & Stopped Binge Eating
EP#317: Quieting The Food Noise For Good (The 6 Reasons & How to Stop Them)
EP#316: Losing Weight AND Keeping It Off ft. Chris Powell
EP#315: Here's What You MUST Know if You're Considering Ozempic (GLP-1/semaglutide)
EP#314: Losing Weight & Keeping It Off as a Busy Mom ft. Cam Brown
EP#313: Rapid-fire Interviews with the BEST Minds in the Industry (Bonus Episode)
EP#312: Mindset Mastery ft. Kait Anne-Michelle
EP#311: How Jenn Got Out of Her Own Way In Just 30 Days...
EP#310: The Fat Loss Long Game ft. Aram Grigorian
EP#309: The New Era of Losing Weight
EP#308: How to Handle Your Cravings WITHOUT Restriction, Weight Gain, or Hating Your Life
EP#307: The “Before You Try & Lose Weight” Check-List
EP#306: How to Reprogram Your Brain to Lose Weight & Win ft. Paul Oneid
EP#305: Optimal vs. Practical in Weight Loss ft. Jordan Lips
EP#304: Your Weight Watchers Repair Kit
EP#303: How Michele Lost Over 40lbs WHILE Eating More & Healing Her Relationship with Food
EP#302: Getting the Most Out of Your Training & Workouts ft. Austin Current
EP#301: The Magic to Losing Weight During Menopause... Tracy's Story
EP#300: The Secret To Being Consistent
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