Today is a REALLY cool episode. I have a team member of mine—one of my coaches—Caroline, on the show.
Caroline is a registered dietitian, is super smart, and she brings a different perspective to this transformation game.
We get into her story, the struggles she had with disordered eating and exercise when she was younger, and what finally clicked and changed her life forever.
We really get into a LOT.
There is some amazing information here that will help you not only lose the weight, but make permanent changes in your lives.
Let's get into it!
And as promised, here is my Accidental Fat Loss Guide: https://bit.ly/AccidentalFatLoss
WATCH this episode on YouTube: https://youtu.be/PvX0QDRF7E8
Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:
https://www.dietingfromtheinsideout.com/post/weight-loss-the-mental-game-having-habits-stick-with-coach-caroline-dfio-ep-266
TIMESTAMPS:
(00:00) — Intro & about today's episode
(02:18) — Our sponsors
(05:33) — Caroline's story
(11:30) — Dietitian vs Nutritionist
(20:36) — What impacted Caroline's philosophy
(24:05) — Caroline's perspective on calories and carbs
(26:59) — Why we need carbs
(30:26) — Eating, weight loss, and the mental game
(41:18) — Having habits stick
(56:48) — Caroline's favorite part of coaching
(1:02:51) — Outro—freebies & how to apply for coaching
CONNECT WITH COACH CAROLINE:
‣ Instagram: https://www.instagram.com/caroline_dietitian
FREEBIES & SPECIAL OFFERS:
‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast
‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified
‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com
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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Jared Hamilton
--- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/supportEP#279: Fixing Your Inner Game & Mastering Your SELF with Kait Ann-Michelle
EP#278: Tactical Tips to Learn Moderation Around Food
EP#277: How Lynn Ended Nearly 60 Years of Struggles & Found Food Freedom
EP#276: 5 Mental Shifts to Put Fat Loss on AUTOPILOT
EP#275: Dr. Brandon Parker on Moving Better, Setting Goals, & Building Habits that Last
EP#274: How Alishia Turned Around DECADES of Failure & Old Conditioning (with Coach Sydnee)
EP#273: How to Be Successful in ALL Seasons of Your Life (the All Seasons Plan)
EP#272: Aram Grigorian on Accountability, Being Honest with Yourself, & How to Get to Where You Want to Be
EP#271: Andrew Coates on Re-writing Narratives, Dealing with Negative Self-Talk, & What it Takes to be Successful
EP#270: 6 Questions to Bring You Clarity When You're Struggling (& get you out of your own head)
EP#269: Divorcing Diet Culture and Living A Limitless Life with Toni Marinucci
EP#268: Mike Millner on Building Intrinsic Motivation & Learning How to Enjoy the Process
EP#267: What My Trip to the Dentist Taught Me About Fat Loss
EP#265: How to Change Your Life FOREVER with Cavan Valance
EP#264: How Doing the Deep Work Fixed Heidi's Relationship with Food (ft. Coach Steven)
EP#263: Cody McBroom on Navigating Stressful Times & Developing Discipline & Grit
EP#262: A Holistic Approach to Nutrition with Astrid Naranjo, the @antidiet_dietitian
EP#261: You Are A Statistic
EP#260: Mind Pump's Adam Schafer on Self-Reflection, Overcoming Insecurities, & Avoiding Dietary Dogma
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