Unshakeable Health with Thomas Hemingway, M.D.
Health & Fitness:Alternative Health
Daylight Saving Time: Help or Hindrance? And What YOU CAN DO about it!
In this episode, Dr. Thomas Hemingway explains the history of Daylight Saving Time; health effects and WHAT YOU CAN DO ABOUT IT and SO MUCH MORE!
*Make sure to SHARE this episode with anyone affected by upcoming Daylight Saving Time and use the tools to optimize your SLEEP this weekend and BEYOND!
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Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/
My best-selling book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS
Free resource: 'The truth about weight loss drugs and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68
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DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
061: This ONE thing will CHANGE Your LIFE: How FOOD can be the BEST Medicine or a Slow Poison; and YOU get to DECIDE!
059: NUTRIENT POWER with ZINC and the MIGHTY MINERALS you NEED for OPTIMAL HEALTH, WELLNESS, and COMPLETE HEALTH
060: mTOR is NOT the DEATH of YOU; how to OPTIMIZE it in your life and LIVE HEALTHIER and LONGER!
058: The POWER of PROTEIN! What YOU NEED to KNOW about this FORCE to be RECKONED WITH.
057: DON'T MISS THIS COMBO That You'll NEED for OPTIMAL Health, Mood, Brain Health, Immunity and SO MUCH MORE!!
056: HOW to HYDRATE and WHY and how ELECTROLYTES can be a GAME CHANGER!
055: My FAVORITE HEALTH Advice of the last decade...THIS WILL MOVE THE NEEDLE!!!
054: Skinny NOT Healthy; Is that even a thing? How do YOU know and WHAT YOU CAN DO about it!
053: TIMING of MACROS and MEALS; Does it Matter? and If so, WHEN?
052: DITCHING the MOST common Dependency in the World, CARBOHYDRATES for something BETTER, a HEALTHIER METABOLISM AND YOU!!
051: The SECRET SAUCE: How to Increase your ENERGY, VITALITY, and much more!
050: SUGAR and CANCER: Are they Connected? And What YOU CAN DO About it!
049: COLLAGEN, Fad or Legit? What YOU NEED to KNOW!
048: Whats up with the MACROs? Does it even matter what we eat and how much of each macronutrient?
047: EASIEST Way to INTERMITTENT Fast; CIRCADIAN Fasting, What it is and How You CAN Do it EASILY and the the Myriad of Benefits.
046: Do you NEED Supplements or are You Wasting your Money?
045: What the MTHFR?!! NOT a Swear Word but a Health Issue that is SO COMMON, and You May Have It! What YOU NEED to KNOW about MTHFR!!!
044: This one thing will change EVERYTHING, Health is not just the absence of Disease; It's much much MORE!
043: HEAVY METAL TOXICITY: It's REAL and COMMON, and WHAT YOU CAN DO About it!
042: BREAST IMPLANT ILLNESS is a REAL thing; What YOU NEED to KNOW with Phyllis Anderson
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