Unshakeable Health with Thomas Hemingway, M.D.
Health & Fitness:Alternative Health
iOS
AndroidMore Episodes
023: Live LONGER, FULLER by OPTIMIZING your SLEEP!!!! Why SLEEP MATTERS and how to get a GOOD NIGHTS SLEEP!!!
2020-09-02
022: What the SALT? Do we NEED it and if so HOW much and DOES it really cause high blood pressure and so MUCH MORE!
2020-08-26
0021: My FAVORITE 3 "VITAMINS" are FREE and CAN BENEFIT YOU IN NUMEROUS WAYS!!!!!
2020-08-20
0020: SUPERCHARGE Your METABOLISM by DOING these 5 SIMPLE STEPS: Part 2 of your METABOLISM
2020-08-12
0019: Get MORE ENERGY by SUPERCHARGING your METABOLISM!
2020-07-27
0018: The TRUTH about BREAKFAST CEREALS and why Breakfast MAY or MAY NOT be the most important meal of the day
2020-07-07
0017: The FAT TRUTH about VEGETABLE OILS and Saturated FAT: It WILL Suprise you!
2020-06-30
0016: Artificial Sweeteners: The Good, Bad and the Ugly; What YOU NEED to KNOW!
2020-06-22
0015: Unintended Consequences of Coronavirus and How to MAXIMIZE Your HEALTH during these difficult times
2020-06-15
014: Optimize your FINANCIAL HEALTH with these Simple Steps with Jared Benson, MBA
2020-06-07
013: How to get Your BRAIN HEALTHY by doing 3 SIMPLE THINGS
2020-06-01
0012: OPTIMIZE your state through MOTION with Dr. Sean Gibson
2020-05-25
011: FAT and LDL are NOT the ENEMY: Inflammation and Insulin Resistance is the Problem! Putting the world on cholesterol lowering meds is NOT the Answer!
2020-05-18
010: The POWER of VITAMIN D: HOW to INCREASE your IMMUNE health, LIVE longer, HEALTHIER, and HAPPIER by OPTIMIZING your VITAMIN D
2020-05-11
009: The MAGIC of MOVEMENT: How to INCREASE PLEASURE, ENERGY, ELEVATE MOOD, LIVE Better and Longer, IMPROVE Brain Health, Strength and Fitness and LOSE Weight by Regular MOVEMENT; The NEW Science of EXERCISE and its Exciting BENEFITS are Explained with th
2020-05-04
008: MINDSET MATTERS!! How to ACHIEVE Your Goals, Dreams and Desires with Preston Pugmire
2020-04-27
007: Get More ENERGY and SLEEP BETTER by optimizing your Circadian Rhythm
2020-04-20
006: Intermittent Fasting Made EASY and Sustainable: We were designed for this!
2020-04-13
005: Change STRESS from Harmful to EMPOWERING
2020-04-06
003: OPTIMIZE your Immune and Gut Health by taking care of your MICROBIOME
2020-03-31
