Join Fritz & Sam on this episode, and learn how she was able to transition from vegetarian to vegan to gain muscle mass being more aligned with her values.
Expert Plant-Based Fitness Coaching 👇👇👇
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On this free consultation, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next steps:
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#128: 5 Things not Smarter than your Body
#127: The Workout Deep Dive you've Been Waiting For
#126: Fit in your 40s - What you NEED to do differently
#125: Stop being Inspired
#124: Avoid this Mistake when going Vegan in 2020
#123: Scared to Start your Journey in 2020? Press play.
#122: What Self Care Really Is with Client Lenin
#121: Christmas as a Vegan - Fun instead of Cringey
#120: The Secret to Rest and Why it'll make you Fitter Faster
#119: How She created a Better Relationship to Food & Fitness feat. Client Monica
#118: Skinny-Fat Habits
#117: More is Less
#116: How to Become a Lean and Fit Vegan in your 40s feat. Client Brian
#115: Vegan Muscle Gain Do's and Don'ts
#114: Millionaire Health Habits feat. Sterling Griffin
#113: How Cynthia lost 17 Lbs Eating MORE Food
#112: Dr. Leo Venus - Vegan Health Deep Dive
#111: Why that Stubborn Belly Fat won't Drop
#110: FitVeganChef - Toning Secrets for Vegan Women with IFBB Pro Natalie Matthews
#109: The 3 Biggest Mistakes Vegans Make
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