Join Fritz & Sam on this episode, and learn how she was able to transition from vegetarian to vegan to gain muscle mass being more aligned with her values.
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#51: Embody your Values
#50: 5 Habits of a Fit Vegan
#49: 3 Weeks road tripping South Africa - How I will stay in Shape
#48: How Svenja got down to 20% Body Fat while eating Vegan Burgers & Pizza
#47: An Idiot with a Plan can beat a Genius without a Plan
#46: How She went Vegan and lost 17 pounds of Fat, all while maintaining her busy Work & Study Life
#45: 3 Myths that Vegans believe to be true
#44: How to make 2019 YOUR Year
#43: TWO YEARS VEGAN - 11 things I learned
#42: Committing prevents you from Quitting
#41: The Recipe for an enjoyable Vegan Diet
#40: How often should You Work Out
#39: What 10 years of playing Soccer taught me
#38: Where Focus goes Energy flows
#37: Macros are Miraculous
#36: My Transformation Story
#35: The ONE Factor that can make or break your Transformation
#34: The First Vegan to summit Mount Everest - Kuntal Joisher
#33: How to COMBAT Information Overflow and know what TO DO to get in shape
#32: How to live to be 100+ years old - Blue Zones Founder Dan Buettner
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