In episode 161, I speak with Karl Gloster, who debuted at 2:44 in the Manchester marathon and ran a 2:34 PB at the 2023 London Marathon.
We cover a number of topics including:
You can follow Karl on Instagram @kg_running
Photo by Simon Roberts @simonrphoto
Thank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code:
MARCUS15
Here’s a shareable link also.
https://www.soarrunning.com/discount/MARCUS15
Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.
www.patreon.com/ARunnersLife
#116 - Ask Marcus Anything #1
#115 - Carla Molinaro - How To Fail Forward
#114 - Mike Wardian - Exploring why we run
#112 - Abdi Abdirahman - How to overcome adversity, lessons from a five-time Olympian
#111 - How to turn your weaknesses into your strengths, with Blair Wilson
#110 - How to Evaluate Marathon Performance with elite coaches Jen Rhines and Terrence Mahon
#109 - How to structure speed into your marathon training with Olympian Steph Davis
#108 - London Marathon - This is our London (Film) - Behind the scenes
#107 - The Boston Marathon episode
#106 - Charlotte Purdue and Hugh Brasher: London Marathon episode
#105 - Dougie Musson on transitioning to the marathon distance as an elite runner
#104 - Tina Muir on walking your talk
#102 - Stephen Gnoza on the quirks and insights from the Serious Runner
#101 - Trail Blazers (Live at Maverick Race)
#100 - Mary Cain on changing the narrative within sport
How to reframe an unhealthy narrative whilst running - a runner’s life unfiltered
#99 - Ron Romano - Running 60 miles on his 60th birthday
#98 - The First Mile Always Lies: What does the future of crew running look like?
#97 - Tommie Runz - From sobriety to a Boston Qualifier marathon runner
#96 - Julia Chase-Brand - The first U.S. woman to officially finish a major road running race
Create your
podcast in
minutes
It is Free
The Drop
Some Work, All Play
Ali on the Run Show
The Strength Running Podcast
Nobody Asked Us with Des & Kara