In episode 161, I speak with Karl Gloster, who debuted at 2:44 in the Manchester marathon and ran a 2:34 PB at the 2023 London Marathon.
We cover a number of topics including:
You can follow Karl on Instagram @kg_running
Photo by Simon Roberts @simonrphoto
Thank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code:
MARCUS15
Here’s a shareable link also.
https://www.soarrunning.com/discount/MARCUS15
Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.
www.patreon.com/ARunnersLife
#38 - Not Another Runner’s Life (July 2020)
#37 - What the Sub 90 minute half marathon requires - Ft. Coach Jake Lowe
#36 - Marcus Brown interviewed by Liz Warner
#35 - Paul Navesey
#34 - Sam Lloyd-Perks
#33 - Nell Rojas
#32 - Jonathan Barr
#31 - Running the six world marathon majors (2/2)
#31 - Running the six world marathon majors (1/2)
#30 - Sha Hussain
#29 - Lloyd Kempson
#28 - How to fuel a sub 3 hour marathon
#27 - Reena Aggarwal
#26 - Eleanor Whyman-Davis
#25 - Kylie Jane
#24 - Lee Grantham
#23 - What the Sub 3 hour marathon requires - Ft. Coach John
#22 - Russell Bentley
#21 - Gill Bland
#20 - Jan Corcoran
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