In episode 161, I speak with Karl Gloster, who debuted at 2:44 in the Manchester marathon and ran a 2:34 PB at the 2023 London Marathon.
We cover a number of topics including:
You can follow Karl on Instagram @kg_running
Photo by Simon Roberts @simonrphoto
Thank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code:
MARCUS15
Here’s a shareable link also.
https://www.soarrunning.com/discount/MARCUS15
Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.
www.patreon.com/ARunnersLife
#75 - How to train for a London marathon championship place and beyond - Ft Coach John
#74 - Charlie Dark on how to live your life with purpose
#73 - Liubov Lomonosova on resilience. From a sedentary life to sub elite runner
#72 - Simon Freeman on Why We Run
#71 - How to run smarter with Dr Gavin McClean
#70 - Carly Spataro: Focusing on what matters in life and running
#69 - Strengthen your mindset for optimal running, with Psychologist Joanna Rodriguez
#68 - Emmanuel Ovola: Running a sub 3 marathon, and the life lessons from running
#67 - Alison Feller: Reflecting on 2020
#66 - Tawny Bybee
#65 - Run Grateful with Mark White
#64 - Mario Fraioli
#63 - Seth James DeMoor
#62 - Sub 3 marathon, ask me or Coach John anything episode
#61 -Running Whilst Female: Andy Dixon (4/4)
#61 -Running Whilst Female: Kim Clark (3/4)
#61 -Running Whilst Female: Cat Roberts (2/4)
#61 -Running Whilst Female: Heather Campbell (1/4)
#60 - Diverse We Run Panel: Thriving & Wellness as a BIPOC Runner
#59 - Joseph Gray
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Some Work, All Play
Nobody Asked Us with Des & Kara
The Running Explained Podcast
The Freetrail Podcast with Dylan Bowman