Josh Lifrak served as the Director of the Mental Skills Program for the Chicago Cubs from 2014 to 2019. His greatest passion is to help people discover their full potential. He has been a part of six national championship with the most recent being the 2016 World Series with the Chicago Cubs.
Josh holds a Master's degree in Exercise Science with a specialization in Sports Psychology from Ithaca College. He has been a leader in the mental training and mindfulness industry for the past fifteen years, and has helped many teams, individuals, and businesses reach peak performance. On his off-time Josh enjoys extreme sports, Yoga and meditation, and spending time with his family.
In this podcast, Josh and Cindra talk about:
How mindset played a key factor in the Chicago Clubs winning the World Series in 2015 Why all 3 types of thoughts have value – even the negative thoughts How to address thinking that doesn’t serve you Why reaching your goals is all about the process His recommendation related to how often we should meditate Why journaling is key to your successYou can find a full description of the Podcast at cindrakamphoff.com/joshlifrak.
You can find Lynn at https://www.joshualifrak.com/.
272: Own Your Why
271: How to Overcome Mental Roadblocks in Your Entrepreneurial Journey with Joe Trodden, Mindset Expert
270: What You Think About Yourself, You Become
269: How to Be Optimistic
268: The Flipside of Failing with Sarah McVanel, Speaker, Author & Coach
267: How to Lead with the Heart, Dr. Jerry Lynch, Way of Champions
266: Breaking Barriers & Living with Gratitude with Laura Okmin, FOX Sport Broadcaster.
265: How To Change Your Perspective
264: Be Perfect in Being Present with Brian Baxter, AMPlify Sport Psychology
263: 3 Counterintuitive Strategies to Master Your Runaway Brain with Speaker & Bestselling Author, Roger Seip
262: Why You Need to Do Scary Things.
261: 7 Steps to Be On Point with Executive Coach and Keynote Speaker, Pam Borton
260: Be Brave Like Gabe
259: Your Stress Solution for Life with Speaker, Author, and Expert, Jenny Evans
258: The Mindset of Investing with Expert & Podcaster, Chris Hanson
257: How to Embrace Change
256: How to be a Quick-Change Artist with Hall of Fame Speaker, Kit Welchlin
255: How to Fail Forward
254: How to Have a Silent Impact with Keynote Speaker & TV Sports Anchor, Joe Schmit
253: How to Bring More Positive Energy
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