Josh Lifrak served as the Director of the Mental Skills Program for the Chicago Cubs from 2014 to 2019. His greatest passion is to help people discover their full potential. He has been a part of six national championship with the most recent being the 2016 World Series with the Chicago Cubs.
Josh holds a Master's degree in Exercise Science with a specialization in Sports Psychology from Ithaca College. He has been a leader in the mental training and mindfulness industry for the past fifteen years, and has helped many teams, individuals, and businesses reach peak performance. On his off-time Josh enjoys extreme sports, Yoga and meditation, and spending time with his family.
In this podcast, Josh and Cindra talk about:
How mindset played a key factor in the Chicago Clubs winning the World Series in 2015 Why all 3 types of thoughts have value – even the negative thoughts How to address thinking that doesn’t serve you Why reaching your goals is all about the process His recommendation related to how often we should meditate Why journaling is key to your successYou can find a full description of the Podcast at cindrakamphoff.com/joshlifrak.
You can find Lynn at https://www.joshualifrak.com/.
252: Certified Consultant and Professor Shares Strategies for Top Performers with Dr. Jamie Shapiro
251: CBS “Survivor” Talk Passion & Never Giving Up
250: Finding Your Motivation From Within
249: Why Talent Needs Trauma
248: 8 Steps to Reignite Your Passion
247: 2 Ways to Accept and Embrace Change
246: 3 Lessons From the Masters
245: 3 Ways to Find the Positive
244: Proven Strategies for Peak Performance
243: How to Play to Win not to Lose
242: The Power of Passion
241: Hall of Fame Coach Shares Principles of Positive Coaching and Leadership
240: No More FOMO!
239: Former Pro Football Player Shares Story of Forgiveness and How to be a GameChanger in Life
238: 3 Proven Ways to Develop More Grit
237: Hall of Fame Speaker Marilyn Sherman Shares Why Top Performers Never Settle for Balcony Seats
236: Clear the Fear and Be Here
235: How to Build a Relationship Culture
234: NO BCD
233: Choosing Positivity
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