Josh Lifrak served as the Director of the Mental Skills Program for the Chicago Cubs from 2014 to 2019. His greatest passion is to help people discover their full potential. He has been a part of six national championship with the most recent being the 2016 World Series with the Chicago Cubs.
Josh holds a Master's degree in Exercise Science with a specialization in Sports Psychology from Ithaca College. He has been a leader in the mental training and mindfulness industry for the past fifteen years, and has helped many teams, individuals, and businesses reach peak performance. On his off-time Josh enjoys extreme sports, Yoga and meditation, and spending time with his family.
In this podcast, Josh and Cindra talk about:
How mindset played a key factor in the Chicago Clubs winning the World Series in 2015 Why all 3 types of thoughts have value – even the negative thoughts How to address thinking that doesn’t serve you Why reaching your goals is all about the process His recommendation related to how often we should meditate Why journaling is key to your successYou can find a full description of the Podcast at cindrakamphoff.com/joshlifrak.
You can find Lynn at https://www.joshualifrak.com/.
237: Hall of Fame Speaker Marilyn Sherman Shares Why Top Performers Never Settle for Balcony Seats
236: Clear the Fear and Be Here
235: How to Build a Relationship Culture
234: NO BCD
233: Choosing Positivity
232: Be the Best Version of Yourself When it Counts the Most with Dr. Karen MacNeil
231:Dominate Your Reaction
230: How to Make or Break a Habit
229: What We Can Learn from Olympians
228: Ninety Percent Mental
227: Preparing for 2019 with a Bang
226: Exploring Self-Talk and Performance
225: Attention is the Currency of Performance
224: The Enemy Gets a Vote in the Outcome
223: Do it For You
222: What the Best Do Differently
221: The Psychology of Clutch
220: Why Be Happier?
219: Things Happen FOR you, not TO You
218: 4 Lies We Tell Ourselves
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