What we discuss in this episode:
- Shared stories of pro cycling between Dotsie and Leah
- Leah’s experience in the Israeli Defense Force
- Dealing with gender discrimination in the police force
- Deciding to leave Israel and become a pro cyclist
- Struggling to excel for the first time at the age of 30
- Eating disorders in pro cycling
- Nutrition in the cycling world
- Leah’s experience racing RAAM: nutrition, sleep deprivation, hallucinations, and saddle sores
- Giving it all you got and suffering as a journey
- Leah’s strict training protocol
- Getting out of your comfort zone to do the things you want to do
- Leah’s website: https://leahgoldstein.com/
Connect with Switch4Good
- YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
- Facebook - https://www.facebook.com/Switch4Good/
- Instagram - https://www.instagram.com/switch4good/
- Twitter - https://twitter.com/Switch4GoodOrg
- Website - https://switch4good.org/
48 - From Binge Eater to an Ultra-Runner with Ryan Duff
47 - The Truth About Elephant Exploitation with Ashley Bell
46 - Ditch Your Diet with Jenna Hollenstein
FLASHBACK FRIDAY - Dr. Milton Mills, MD: Dairy Is Not a Health Food
45 - James Marin: Bettering Your Health with Environmental Nutrition
44 - The Science of Getting Swole on a Plant-Based Diet with Derek Tresize
43 - Fed Up and Fighting Food Injustice with John Lewis
42 - Liberate Yourself for More Effective Activism with James Aspey
41 - Joshua Stevens: The Healing Power of Running
40 - Dr. Nadja Pinnavaia: How Plantable is Delivering Plant-Based Freedom
39 - Your Eating Habits Are All in Your Head with Dr. Stephan Guyenet
38 - Living for Forgiveness, Compassion, and Love with Gianna Simone
37 - David Welch, Ph.D., on Clean Meat, Plant-Powered Running, and Saving the Environment
36 - Becoming A.W.A.K.E. with Luke Tan
35 - Being a Plant-Powered Olympian, Nutritionist, and Mom with Kara Lang Romero
34 - Using Film to Fight for the End of Meat with Marc Pierschel
33 - Dr. T. Colin Campbell on Killing Cancer and Chronic Disease with Plant-Based Protein
32 - From Rock Bottom to the Olympic Podium with Switch4Good Founder Dotsie Bausch
31 - No Meat Athlete Matt Frazier Gives 5 Tips on How To Make the Switch and Go Vegan
30 - Fueling Your Lyfe with Plants with Chris Manderino
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