What we discuss in this episode:
- Shared stories of pro cycling between Dotsie and Leah
- Leah’s experience in the Israeli Defense Force
- Dealing with gender discrimination in the police force
- Deciding to leave Israel and become a pro cyclist
- Struggling to excel for the first time at the age of 30
- Eating disorders in pro cycling
- Nutrition in the cycling world
- Leah’s experience racing RAAM: nutrition, sleep deprivation, hallucinations, and saddle sores
- Giving it all you got and suffering as a journey
- Leah’s strict training protocol
- Getting out of your comfort zone to do the things you want to do
- Leah’s website: https://leahgoldstein.com/
Connect with Switch4Good
- YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
- Facebook - https://www.facebook.com/Switch4Good/
- Instagram - https://www.instagram.com/switch4good/
- Twitter - https://twitter.com/Switch4GoodOrg
- Website - https://switch4good.org/
13 - Matthew Prescott: Save the World with Every Bite
12 - Robbie Balenger is Running Across America!
11 - Dr. Vivian Chen: On Allergies, Gut Health, and Food as Medicine
10 - Dr. Susan Peirce Thompson: Managing Food Addiction and Achieving a Healthy Body Weight
09 - Cyrus Khambatta & Robby Barbaro: Mastering Diabetes With a Plant-Based Diet
08 - Giacomo Marchese: On Anorexia, Bodybuilding, and Finding True Health Through a Plant-Based Diet
07 - Agnes Muljadi: Behind the Scenes with a Vegan Ballerina & Influencer
06 - Bill Muir: Breaking Stereotypes and Being Vegan in the Military
05 - Emily Deschanel: Vegan Actress, Activist, and Mom
04 - Brian Turner: Overcoming Acne and Getting Ripped on a Vegan Diet
03 - Dr. Angie Sadeghi: How to Heal Your Gut With Plant-Based Foods
02 - Adam Sud: Overcoming Food & Drug Addiction with the Power of Plants
01 - Dr. Milton Mills, MD: Dairy Is Not a Health Food
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