Has middle-age left you feeling like you don’t quite know who you are, or where your place is in your life? In this episode, I have a real and raw conversation with my friend from down under – Sal Daina – about how she’s transforming herself and finding her light (the same thing she does for others). This talk will uplift you and help you take that next bold step toward becoming the beautiful…
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Ep496: TranscenDance with Jennifer Joy Jimenez
Ep495: Letting Spirit Guide You
Ep494: Is It a Sleep Problem or a Going to Bed Problem?
Ep493: Do You Snack When You’re Sick?
Ep492: Dr. Gina Nick’s Healthy Pixie Sticks
Ep491: Are You an Info-Binger?
Ep490: Do You Suffer from Imposter Syndrome?
Ep489: How to Heal Through Dance
Ep488: Me, a Martyr??
Ep487: Stop Trying to Lose Weight
Ep486: The Art of Mindful Eating with Dr. Sharon Stills
Ep485: The #1 Food That Lead me to Binge-Eat
Ep484: Are You Overthinking Things?
Ep483: T.V.: Is It Our Gateway Drug?
Ep482: Let’s Talk Health Coaching with Dr. Sandra Scheinbaum
Ep481: Leave Your Husband Out of It!
Ep480: How to Sleep Naturally with Dr. Catherine Darley
Ep479: The Case for Cute Clothes (It’s Not That Superficial)
Ep478: Mastering the (Meno)Pause with Dr. Betty Murray
Ep477: Nighttime Eating? 5 Steps to Stop Eating at Night
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