Why not be an ally instead of a competitor? Why are we so tempted to hide from people who share our experience? In today's episode, I'm talking about the privilege of supporting others and answering a listener question about advice I wish I had before my first half-marathon.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message#HURDLEMOMENT: Are Your Hormones Out of Whack? An Expert on Hormone Imbalance & What You Need To Know
213. Cyndi Ramirez-Fulton, Founder of Chillhouse
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212. Kaisa Keranen, Fitness Coach & Co-Founder of Just Move
5-MINUTE FRIDAY: My Season Of 'Yes'
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211. Harper Watters, Soloist For The Houston Ballet
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210. Nikki Hiltz, Professional Runner
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#HURDLEMOMENT: Tayshia Adams On How to Make Time For Health & Wellness With A Busy Schedule
209. Ty Haney, Founder of Outdoor Voices & Try Your Best
RUNNING THROUGH: Deirdre Keane, Nurse Practitioner (As Seen On 'Humans of New York')
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RUNNING THROUGH: Tara Davis, Olympian & Long Jumper
RUNNING THROUGH: Carrie Tollefson, Olympian & Host of 'C Tolle Run'
RUNNING THROUGH: Adrianne Haslet, Boston Marathon Bombing Survivor
5-MINUTE FRIDAY: Take a Second To Breathe Where You Are
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HyberNation: Sleep Stories and Meditations
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Nothing much happens: bedtime stories to help you sleep