Why not be an ally instead of a competitor? Why are we so tempted to hide from people who share our experience? In today's episode, I'm talking about the privilege of supporting others and answering a listener question about advice I wish I had before my first half-marathon.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message#HURDLEMOMENT: A Podiatrist Answers All Of Your Foot Questions
210. Nikki Hiltz, Professional Runner
5-MINUTE FRIDAY: On The Importance Of Putting Yourself First
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209. Ty Haney, Founder of Outdoor Voices & Try Your Best
RUNNING THROUGH: Deirdre Keane, Nurse Practitioner (As Seen On 'Humans of New York')
RUNNING THROUGH: Erin Azar, 'Expert Struggle Runner'
RUNNING THROUGH: Tara Davis, Olympian & Long Jumper
RUNNING THROUGH: Carrie Tollefson, Olympian & Host of 'C Tolle Run'
RUNNING THROUGH: Adrianne Haslet, Boston Marathon Bombing Survivor
5-MINUTE FRIDAY: Take a Second To Breathe Where You Are
208. Manoj Dias, Co-Founder & Vice President of Mindfulness at Open
5-MINUTE FRIDAY: If You Want to Be a Part of the Play, You Have to Start By Lacing Up Your Shoes
#HURDLEMOMENT: What Is Intuitive Eating & Is It Good For You?
207. Louisa Nicola, Neuroscientist & High-Performance Coach
5-MINUTE FRIDAY: Making a Hard Call That Felt Really, Really Right
#HURDLEMOMENT: An Expert On The Glymphatic System: What Is It & What Does It Do?
206. Jacky Hunt-Broersma, Ultra Runner & Amputee Who Conquered 104 Marathons In 104 Days
5-MINUTE FRIDAY: A Nice Inconvenience
#HURDLEMOMENT: How to Manage Burnout & 'Break the Matrix'
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