Why not be an ally instead of a competitor? Why are we so tempted to hide from people who share our experience? In today's episode, I'm talking about the privilege of supporting others and answering a listener question about advice I wish I had before my first half-marathon.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message5-MINUTE FRIDAY: Is This Listener Flirting With Me?
#HURDLEMOMENT: How To Get Out Of a Funk
180. Kira Stokes, Trainer & Founder of The Stoked Method
5-MINUTE FRIDAY: How Can I Help When Things Feel Hard?
HURDLE LIVE! Answering ~All~ Of Your Running Questions
179. Jordan Larson, Pro Volleyball Player & 3-Time Olympic Medalist
5-MINUTE FRIDAY: On the Courage & Vulnerability It Takes To Travel Alone
#HURDLEMOMENT: What Is Mental Fitness? An Expert On How To Better Exercise Your Brain
178. Taryn Toomey, CEO & Founder Of The Class
5-MINUTE FRIDAY: How I Fixed the Fear of Spending Money on Myself
#HURDLEMOMENT: How To Have a More Compassionate Relationship With Your Body
177. Aly Orady, CEO & Founder Of Tonal
5-MINUTE FRIDAY: On Withdrawing From the Marathon & Acceptance
#HURDLEMOMENT: Everything a Beginner Cyclist Needs to Know With Pro Alison Tetrick
176. Gretchen Rubin, Best-Selling Author
20-MINUTE FRIDAY: So. I'm Injured.
#HURDLEMOMENT: How to Set Boundaries (& Keep Them) With Self-Healing Expert Yasmine Cheyenne
BONUS EPISODE: Emily Answers Your Listener Questions
175. Adrian Williams, Peloton Instructor
5-MINUTE FRIDAY: Finding Calm In a Hurricane
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