My guest in this episode of the podcast is psychotherapist and author Julia Samuel MBE. Her latest book, This Too Shall Pass, ponders the question that if change is the natural order of things, then why do so many of us struggle?
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From the vault | Poppy Delbridge on how to transform your life.
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Natalie Anderson | Small wins, big results!
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Trinny Woodall | Ending friendships, falling in love and becoming a CEO.
From the vault: Dr Ramani Durvasula | How to Spot a Narcissist
Rob Hobson | The Truth about Ultra Processed Foods.
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