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Retraining your brain from a lifetime of wrong perceptions not only requires a success routine but “tools” to empower you daily and aid you in keeping your focus. There are many useful tools to help you move from level to level while staying the course.
Altering your neural pathways and ultimately your mindsets from a lifetime of harmful thinking requires cognitive restructuring. The practice of cognitive restructuring can accelerate the process as you learn how to alter your perceptions. It is also a powerful foundation in Cognitive Behavioral Therapy, a practice often used by counselors to reverse negative tendencies in their patients. Below is a helpful four-step guide to cognitive restructuring.
For a printable worksheet, visit http://greatnessthroughroutine.com
Step #1: Write a recent occurrence that produced negative thoughts, fear, apprehension, or anxiety for you.
Step #2: Record the negative thoughts you had at the time of the situation or event.
Step #3: Remove yourself from all emotional ties to the event as well as any presuppositions, and then write in a few rational observations.
Step #4: Consider a list of positive responses you can choose to apply based on the rational observation in step #3.
Excerpts and insights* from Chapter 3 of "Your Journey to Greatness Through Routine: A Guide to Creating a Success Routine"
Book Contains:
*Certain portions have been added to actual book excerpts by the author.
LEARN MORE AND PURCHASE THE BOOK at http://michellesteffes.com/book
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Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.
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NEW SERIES: 13 Bad Habits to Quit in the New Year - BAD HABIT #1 Overthinking
FINAL EPISODE: Resilience in Times of Change
Part 23 Resilience in Times of Change - HABITS #4 & #5 of Resilient Living
Part 22 Resilience in Times of Change - HABIT #3 (continued) of Resilient Living
Part 21 Resilience in Times of Change - HABIT #3 of Resilient Living
Part 20 Resilience in Times of Change - HABIT #2 of Resilient Living
Part 19 Resilience in Times of Change - HABIT #1 of Resilient Living
Part 18 Resilience in Times of Change - 4 Step Cognitive Restructuring Exercise
Part 17 Resilience in Times of Change - Staying in Control of Your Habits
Part 16 Resilience in Times of Change - Reconstructing Your Temperament
Part 15 Resilience in Times of Change - Become Your Own HERO
Part 14 Resilience in Times of Change - The GARDEN of Your Mind
Pt. 13 Resilience in Times of Change - 5 Dangerous Habits
Pt. 12 Resilience in Times of Change - Taking Control of Inner Brain Patterns
Pt. 11 Resilience in Times of Change - Altering the Subconscious Mind
Pt. 10 Resilience in Times of Change - A Miracle Story on Neuroplasticity
Pt. 9 Resilience in Times of Change - Retraining Your Brain
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