Send us a Text Message.
Retraining your brain from a lifetime of wrong perceptions not only requires a success routine but “tools” to empower you daily and aid you in keeping your focus. There are many useful tools to help you move from level to level while staying the course.
Altering your neural pathways and ultimately your mindsets from a lifetime of harmful thinking requires cognitive restructuring. The practice of cognitive restructuring can accelerate the process as you learn how to alter your perceptions. It is also a powerful foundation in Cognitive Behavioral Therapy, a practice often used by counselors to reverse negative tendencies in their patients. Below is a helpful four-step guide to cognitive restructuring.
For a printable worksheet, visit http://greatnessthroughroutine.com
Step #1: Write a recent occurrence that produced negative thoughts, fear, apprehension, or anxiety for you.
Step #2: Record the negative thoughts you had at the time of the situation or event.
Step #3: Remove yourself from all emotional ties to the event as well as any presuppositions, and then write in a few rational observations.
Step #4: Consider a list of positive responses you can choose to apply based on the rational observation in step #3.
Excerpts and insights* from Chapter 3 of "Your Journey to Greatness Through Routine: A Guide to Creating a Success Routine"
Book Contains:
*Certain portions have been added to actual book excerpts by the author.
LEARN MORE AND PURCHASE THE BOOK at http://michellesteffes.com/book
Support the Show.
Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.
Part 8 - Mindsets of Successful People: An Empowerer of Others
Part 7 - Mindsets of Successful People: Increased Self Control
Part 6 - Mindsets of Successful People: Confidence & Boldness
Part 5 - Mindsets of Successful People: Adaptable to Change
Part 4 - Mindsets of Successful People: Gratitude & Resilience
Part 3 - Mindsets of Successful People: Knowledge Seeker
Part 2 - Mindsets of Successful People: Compassionate
NEW SERIES: Mindsets of Successful People
FINAL EPISODE: Finding Your Purpose
Part 18: Finding Your Purpose
Part 17: Finding Your Purpose
Part 16: Finding Your Purpose
Part 15: Finding Your Purpose
Part 14: Finding Your Purpose
Part 13: Finding Your Purpose
Part 12: Finding Your Purpose
Part 11: Finding Your Purpose
Part 10: Finding Your Purpose
Part 9: Finding Your Purpose
Part 8: Finding Your Purpose
Create your
podcast in
minutes
It is Free
Voice of Mushfik
50 Tastes Of Gray
Spider-Man Crawlspace Podcast
Black Beauty
The Adventures of Sherlock Holmes
Fresh Air
The Magnus Archives