Adopting New Thinking Patterns

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Reframe and Rewire: Greatness Through Daily Routine

Arts

Adopting New Thinking Patterns

2019-01-16

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Send us a textRetraining your brain from a lifetime of wrong perceptions not only requires a success routine but “tools” to empower you daily and aid you in keeping your focus. There are many useful tools to hel...

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Retraining your brain from a lifetime of wrong perceptions not only requires a success routine but “tools” to empower you daily and aid you in keeping your focus. There are many useful tools to help you move from level to level while staying the course.

Altering your neural pathways and ultimately your mindsets from a lifetime of harmful thinking requires cognitive restructuring. The practice of cognitive restructuring can accelerate the process as you learn how to alter your perceptions. It is also a powerful foundation in Cognitive Behavioral Therapy, a practice often used by counselors to reverse negative tendencies in their patients. Below is a helpful four-step guide to cognitive restructuring.

For a printable worksheet, visit http://greatnessthroughroutine.com

Step #1: Write a recent occurrence that produced negative thoughts, fear, apprehension, or anxiety for you.

Step #2: Record the negative thoughts you had at the time of the situation or event.

Step #3: Remove yourself from all emotional ties to the event as well as any presuppositions, and then write in a few rational observations.

Step #4: Consider a list of positive responses you can choose to apply based on the rational observation in step #3.

Excerpts and insights* from Chapter 3 of "Your Journey to Greatness Through Routine: A Guide to Creating a Success Routine"
Book Contains:

7 Actual Case Studies
8 Downloadable Tools
Assessment Questions at the End of Each Chapter
The Brain Science Behind Habits
Retraining Your Brain Through Cognitive Restructuring
Heart Science, Energy and the Law of Attraction
Powerful Principles of Influence and Greatness
Tips and Tools to Build Your Success Routine

*Certain portions have been added to actual book excerpts by the author.
LEARN MORE AND PURCHASE THE BOOK at http://michellesteffes.com/book

Support the show

Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.