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Retraining your brain from a lifetime of wrong perceptions not only requires a success routine but “tools” to empower you daily and aid you in keeping your focus. There are many useful tools to help you move from level to level while staying the course.
Altering your neural pathways and ultimately your mindsets from a lifetime of harmful thinking requires cognitive restructuring. The practice of cognitive restructuring can accelerate the process as you learn how to alter your perceptions. It is also a powerful foundation in Cognitive Behavioral Therapy, a practice often used by counselors to reverse negative tendencies in their patients. Below is a helpful four-step guide to cognitive restructuring.
For a printable worksheet, visit http://greatnessthroughroutine.com
Step #1: Write a recent occurrence that produced negative thoughts, fear, apprehension, or anxiety for you.
Step #2: Record the negative thoughts you had at the time of the situation or event.
Step #3: Remove yourself from all emotional ties to the event as well as any presuppositions, and then write in a few rational observations.
Step #4: Consider a list of positive responses you can choose to apply based on the rational observation in step #3.
Excerpts and insights* from Chapter 3 of "Your Journey to Greatness Through Routine: A Guide to Creating a Success Routine"
Book Contains:
*Certain portions have been added to actual book excerpts by the author.
LEARN MORE AND PURCHASE THE BOOK at http://michellesteffes.com/book
Support the Show.
Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.
Pt. 2 - Root Causes & Resolutions for Hatred - Stereotyping Differences
NEW SERIES - Root Causes & Resolutions for Hatred
FINAL EPISODE - Mental Toughness
Pt. 15 - Mental Toughness: Grace & Determination
Pt. 14 - Mental Toughness: If You Are Not Uncomfortable, You're NOT GROWING
Pt. 13 - Mental Toughness: Ignore the Critics & Reach for the Stars!
Pt. 12 - Mental Toughness: A Better Approach to Challenges
Pt. 11 - Mental Toughness: It all begins INSIDE
Pt. 10 - Mental Toughness: Confidence & Growth
Pt. 9 - Mental Toughness: Recognizing & Dealing with Toxicity
Pt. 8 - Mental Toughness: Two POWERFUL but Difficult Attributes to Master
Pt. 7 - Mental Toughness: Managing Failure & Regret
Pt. 6 - Mental Toughness: Practicing Inner Control
Pt. 5 - Mental Toughness: Powerful Habits for Heart & Mind
Pt. 4 - Mental Toughness: Clarity & Energy
Pt. 3 - Mental Toughness: Stand up and Be Authentically YOU!
Pt. 2 - Mental Toughness: Purpose & Intentionality
NEW SERIES: Mental Toughness
FINAL EPISODE: 20 Ways to End Procrastination
Pt 13: 20 Ways to End Procrastination - Achieving Focus & Managing Distractions
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