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Retraining your brain from a lifetime of wrong perceptions not only requires a success routine but “tools” to empower you daily and aid you in keeping your focus. There are many useful tools to help you move from level to level while staying the course.
Altering your neural pathways and ultimately your mindsets from a lifetime of harmful thinking requires cognitive restructuring. The practice of cognitive restructuring can accelerate the process as you learn how to alter your perceptions. It is also a powerful foundation in Cognitive Behavioral Therapy, a practice often used by counselors to reverse negative tendencies in their patients. Below is a helpful four-step guide to cognitive restructuring.
For a printable worksheet, visit http://greatnessthroughroutine.com
Step #1: Write a recent occurrence that produced negative thoughts, fear, apprehension, or anxiety for you.
Step #2: Record the negative thoughts you had at the time of the situation or event.
Step #3: Remove yourself from all emotional ties to the event as well as any presuppositions, and then write in a few rational observations.
Step #4: Consider a list of positive responses you can choose to apply based on the rational observation in step #3.
Excerpts and insights* from Chapter 3 of "Your Journey to Greatness Through Routine: A Guide to Creating a Success Routine"
Book Contains:
*Certain portions have been added to actual book excerpts by the author.
LEARN MORE AND PURCHASE THE BOOK at http://michellesteffes.com/book
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Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.
Pt. 11 Powerful Daily Habits Improve Mental Health - Creating Daily Energy & Clarity of Mind
Pt. 10 Powerful Daily Habits Improve Mental Health - One Simple Habit that Removes Daily Pressures
Pt. 9: Powerful Daily Habits Improve Mental Health - Prioritizing, Scheduling and Structure
Pt. 8: Powerful Daily Habits Improve Mental Health - Altering Damaging Brain/Health Patterns
Pt. 7: Powerful Daily Habits Improve Mental Health - Taking Control of Stressful Thought Patterns
Pt. 6: Powerful Daily Habits Improve Mental Health - Is Breakfast Good For You?
Pt. 5: Powerful Daily Habits Improve Mental Health - Bedtime & Waketime Habits
Pt. 4: Powerful Daily Habits Improve Mental Health - Critical Assessment
Pt. 3: Powerful Daily Habits Improve Mental Health - Creating Purpose & Destiny
Pt. 2: Powerful Daily Habits Improve Mental Health - Foundational Insights
NEW SERIES: Powerful Daily Habits Improve Mental Health
FINAL EPISODE: The Art of Conflict Management
Pt. 18 The Art of Conflict Management - Example 8: Difficult People
Pt. 17 The Art of Conflict Management - Example 7: Difficult People
Pt. 16 The Art of Conflict Management - Example 6: Difficult People
Pt. 15 The Art of Conflict Management - Example 5: Difficult People
Pt. 14 The Art of Conflict Management - Example 4: Difficult People
Pt. 13 The Art of Conflict Management - Example 3: Difficult People
Pt. 12 The Art of Conflict Management - Example 2: Difficult People
Pt. 11 The Art of Conflict Management - Example 1: Difficult People
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