Welcome Sally McRae AKA Yellow Runner back to Hurdle! We're celebrating, because this week Sally adds "author" to her impressive multi-hyphenate with her new book, Choose Strong. She talks to me about what that title means to her, reflecting on a journey that's been filled with #hurdlemoments — from growing up in an emotionally and physically abusive household and losing her mom to cancer to working multiple jobs. She also talks to me about her experience at the Cocodona 250, an ultra-marathon in which she navigated injury from mile-7 onward, and what resilience means to her. Plus: How she's planning to bounce back before her next ultra in Tahoe in just over a month, and what other fun things we can expect from her content moving forward.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message5-MINUTE FRIDAY: Take a Second To Breathe Where You Are
208. Manoj Dias, Co-Founder & Vice President of Mindfulness at Open
5-MINUTE FRIDAY: If You Want to Be a Part of the Play, You Have to Start By Lacing Up Your Shoes
#HURDLEMOMENT: What Is Intuitive Eating & Is It Good For You?
207. Louisa Nicola, Neuroscientist & High-Performance Coach
5-MINUTE FRIDAY: Making a Hard Call That Felt Really, Really Right
#HURDLEMOMENT: An Expert On The Glymphatic System: What Is It & What Does It Do?
206. Jacky Hunt-Broersma, Ultra Runner & Amputee Who Conquered 104 Marathons In 104 Days
5-MINUTE FRIDAY: A Nice Inconvenience
#HURDLEMOMENT: How to Manage Burnout & 'Break the Matrix'
205. Tunde Oyeneyin, Peloton Instructor
5-MINUTE FRIDAY: Are You Lying to Yourself?
#HURDLEMOMENT: How to Navigate the Anxiety Trap
204. Scout Bassett, Paralympian
5-MINUTE FRIDAY: On Breaking Things Up Into Little Doables
#HURDLEMOMENT: Two Pro Runners Reveal Their Beginner Marathon Tips & Tricks
203. LIVE With Des Linden, 2018 Boston Marathon Champion & 50K World Record Holder
5-MINUTE FRIDAY: On The Opportunity Of Making New Memories
#HURDLEMOMENT: An Expert On How to Navigate Grief
202. Sally McRae, Ultra Runner
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