Welcome Sally McRae AKA Yellow Runner back to Hurdle! We're celebrating, because this week Sally adds "author" to her impressive multi-hyphenate with her new book, Choose Strong. She talks to me about what that title means to her, reflecting on a journey that's been filled with #hurdlemoments — from growing up in an emotionally and physically abusive household and losing her mom to cancer to working multiple jobs. She also talks to me about her experience at the Cocodona 250, an ultra-marathon in which she navigated injury from mile-7 onward, and what resilience means to her. Plus: How she's planning to bounce back before her next ultra in Tahoe in just over a month, and what other fun things we can expect from her content moving forward.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message#HURDLEMOMENT: How to Manage Burnout & 'Break the Matrix'
205. Tunde Oyeneyin, Peloton Instructor
5-MINUTE FRIDAY: Are You Lying to Yourself?
#HURDLEMOMENT: How to Navigate the Anxiety Trap
204. Scout Bassett, Paralympian
5-MINUTE FRIDAY: On Breaking Things Up Into Little Doables
#HURDLEMOMENT: Two Pro Runners Reveal Their Beginner Marathon Tips & Tricks
203. LIVE With Des Linden, 2018 Boston Marathon Champion & 50K World Record Holder
5-MINUTE FRIDAY: On The Opportunity Of Making New Memories
#HURDLEMOMENT: An Expert On How to Navigate Grief
202. Sally McRae, Ultra Runner
5-MINUTE FRIDAY: On Owning Your 'No' & Healthy Boundaries
#HURDLEMOMENT: An Expert's Top Tips On Budgeting & Monitoring Your Financial Wellness
201. Sasha DiGiulian, Pro Climber
5-MINUTE FRIDAY: Who Helps Shape Your Perspective?
#HURDLEMOMENT: How to Navigate Emotional Eating & Embrace Mindfulness With Food
200. Kara Goucher, World-Renowned Runner & 2X Olympian
5-MINUTE FRIDAY: You Are Strong, You Are Capable, You've Got This
#HURDLEMOMENT: An Expert Talks Training Based on Menstrual Cycle
199. Kendall Toole, Peloton Instructor
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