Welcome Sally McRae AKA Yellow Runner back to Hurdle! We're celebrating, because this week Sally adds "author" to her impressive multi-hyphenate with her new book, Choose Strong. She talks to me about what that title means to her, reflecting on a journey that's been filled with #hurdlemoments — from growing up in an emotionally and physically abusive household and losing her mom to cancer to working multiple jobs. She also talks to me about her experience at the Cocodona 250, an ultra-marathon in which she navigated injury from mile-7 onward, and what resilience means to her. Plus: How she's planning to bounce back before her next ultra in Tahoe in just over a month, and what other fun things we can expect from her content moving forward.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message5-MINUTE FRIDAY: How Do You Balance Dating & Being a Morning Person?
#HURDLEMOMENT: How To Make Yourself a Morning Person
195. Chrissy King, Writer, Fitness Coach & Creator of The Body Liberation Project
5-MINUTE FRIDAY: Do Actually Feel Seen & Heard?
#HURDLEMOMENT: How to Fuel For Better Performance With Nutrition Coach Lottie Bildirici
194. Nneka Ogwumike, WNBA Player for the Los Angeles Sparks
5-MINUTE FRIDAY: On Finally Living My Life & Telling My Anxiety To GTFO
#HURDLEMOMENT: An Expert On How To Let Go Of Relationships
193. MyKayla Skinner, Gymnast & Olympic Silver Medalist
5-MINUTE FRIDAY: On Letting Go Of The Plan & Letting Yourself Feel
#HURDLEMOMENT: Essential Financial Tips For 2022 With 'The Budget Mom' Kumiko Love
192. Dr. Robin Berzin, Founder of Parsley Health
5-MINUTE FRIDAY: What the Hell Are You Waiting For?
#HURDLEMOMENT: On The Importance of Making Time for Self-Care With Natasha Hastings
191. Gabi Butler, Cheerleader & 'Cheer' Star
5-MINUTE FRIDAY: How I Finally Started Strength Training — Regularly
#HURDLEMOMENT: An Expert On Smarter Nutrition In 2022
190. Lexi duPont, Pro Skier
TURNING THE PAGE: Mindy Grossman On Defining Your Purpose
TURNING THE PAGE: Alex Silver-Fagan On Presence
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